Premium included during the free launch
A coach's adaptability — reading your recovery, adjusting your loads, restructuring your week — without the $199/month coach.
A coach's adaptability — reading your recovery, adjusting your loads, restructuring your week.
Every signed-in member has Premium at no charge during the current launch. Paid Premium will be $19.99 a month or $119.99 a year when membership sales open.
3 members hold standing in the original Founding Hundred.
Recovery, sleep, and how you feel shape each day's call: push, hold, or recover — with loads adjusted before you touch a bar.
Miss a day, switch your schedule, tweak your week — your plan restructures itself instead of falling apart.
Strength, running, conditioning, mobility, and more — logged in each discipline's own language, PRs detected automatically.
A house that knows your record — it celebrates your wins with real numbers and tells you the one thing that matters today.
Progress in every metric — estimated 1RM, pace, holds, streaks — tracked and celebrated, never left invisible.
Forgiving streaks that respect rest days, timely nudges when you slip, and a community that shows up.
Your feedback shapes what the house builds next. Start with the training engine; Premium follows the membership state shown above.
The house reads what you log and rebuilds your plan around how you actually recover.
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